Aerial Yoga and Balancing Oils

$20.00

Aerial Yoga and Balancing Oils

  • Sun, Jul 29, 2018
  • 12:15 PM - 1:45 PM (MST)

Aerial Yoga and Balancing Oils
We decided to take our yoga and oil practice to the air!  
 
Our workshop will lead through a teamwork practice.
  • Reba Malandra will guide you through and alignment based basics Aerial Yoga class, meanwhile...
  • Julie Ulmen will be assisting in class and incorporating aromatherapy throughout the practice.
Class will go through different emotions we feel as humans. At the end (the best part), we will go through a guided meditation during our signature Air Savasana pose.
 
Following aerial yoga, Julie will teach in depth about using essential oils as a natural alternative to balancing emotions and brightening the mood. Learn and experience how to naturally uplift mood, deal with anxiety, and reduce stress!
 
Our workshop is open to all levels.
 
When: Sunday, July 29
Time:  12:15-1:45
Investment:
$20.00 | 20% off for Freedom Flyer Members

About our Instructors:
  • Julie Ulmen is from the Midwest and has lived Denver since 2015. She is a certified spin and yoga instructor. Julie has a passion for essential oils and teaches classes and workshops about the uses and benefits. Julie loves how aromatherapy helps bring the mind into a space of focus, concentration, and inner peace. Her yoga students experience essential oils throughout the practice. Find Julie’s schedule of classes around Denver at www.juliefitbalance.com

  • Reba Malandra has an extensive background in education and fitness: M.Ed., CPCC, ACC, AAFA certified (group fitness instructor), NASM certified personal trainer, 500 Hour Trained Yoga Instructor in Bikram and Power Vinyasa, and more. An Advanced Definitive Barre Fitness instructor and certified Barre instructor, Reba studied Barre and Mat Pilates at Power Pilates in New York, and became a Master Trainer for Aerial Yoga after moving to Colorado. Simultaneously energetic and restorative, Reba’s empowering classes inspire students to explore, be playful, and feel alive. Outside the studio, Reba is a life coach who enjoys spending time outdoors with her family, friends, and of course, her dogs Daisy, Ally, Orbit and Dash.